Crafting the perfect bedtime routine for your child

Putting your little one to bed is one of the most rewarding parts of your day as a parent. It’s a time to connect, unwind and help your child feel secure as they prepare for restful sleep. However, it’s also common for children to resist bedtime or feel anxious about sleeping alone. By creating a comforting bedtime routine and a cosy environment, you can make bedtime their favourite part of the day—or at least close to it!

In this guide, we’ll share practical tips, bedtime ritual ideas and suggestions for organising your child’s room to make it a haven for peaceful nights. Along the way, we’ll highlight beautiful, practical products from us to help you create a warm and nurturing atmosphere.

Why bedtime routines are crucial for children

Bedtime routines are more than just a way to get your child into bed; they’re an essential part of healthy child development. Here are some key benefits:

Emotional security: Predictable routines give children a sense of stability and comfort, helping them feel safe and loved.
Improved sleep quality: A consistent bedtime schedule promotes healthier sleep patterns, which are critical for growth and brain development.
Parent-child bonding: Bedtime rituals provide precious moments for connection, from reading a story to sharing cuddles.

Establishing a routine might take some patience, but the benefits are well worth it. With thoughtful planning, you can transform bedtime from a nightly struggle into a peaceful and enjoyable experience for both of you.

Discover our convertible cot beds that can be used all the way up to & including the age of 4 to create a cosy sleeping space that supports restful sleep and grows with your child.

Step 1: Introduce a calming bedtime ritual

Children thrive on routine because it gives them a sense of control and predictability. A calming bedtime ritual helps signal that it’s time to wind down and prepares their minds and bodies for sleep. Here are some ideas, which can be tailored to your child’s age and preferences:

Brush teeth together as part of their self-care routine.
Take a calming bath or massage your child with gentle, soothing motions.
Read a favourite story or let them choose a book to enjoy together.
Play soft, relaxing music and dim the lights.
Turn on a nightlight, like our wall lights, to create a comforting glow.
End the day with hugs, kisses and a sweet “goodnight” to set a positive tone.

Small, consistent actions can make a big difference. Your child will begin to look forward to the familiar steps, making the transition to bedtime smoother.

Extendable toddler bed «Brume». Also available in grey.

Step 2: Organise the room for a good night’s sleep

A well-organized, cosy room helps children feel comfortable and secure, promoting better sleep. Divide the space into functional areas to create clarity about what happens where. Here’s how you can set up the room:

Create a dedicated sleeping area: Ensure your child’s bed is inviting and comfortable. For babies, a sleeping bag is ideal. Toddlers might prefer a floor bed with matching bedding. A floor bed with montessori principles encourages self-discovery and independent sleeping. It creates a safe space for your child to relax while simultaneously fostering their growth and development.
Add a reading and play corner: Set up a small reading nook with a play mat, pillows and easy access to books. This space will encourage your child to wind down and explore their imagination before bed.
Declutter with smart storage: Organise toys and clothing into dedicated spaces. Storage units designed for children make tidying up a simple, fun activity before bedtime.

A tidy and well-arranged room creates a sense of order and calm that can help your child feel ready for sleep.

Discover our bookcase «Ciel»

Discover our underbed drawers for extra storage space that just disappears under your bed.

Step 3: Preparing for bedtime

The final step in the bedtime routine is to set the mood for sleep. While your child is still winding down, take a few moments to prepare the room for a cosy night:

Organise any toys or clutter from playtime into storage units. Our storage solutions are the perfect size for toddlers and help maintain a tidy room.
Adjust the lighting to create a calm atmosphere. Our wall lights provide soft, warm light that’s perfect for relaxing before bed.
Place your child’s favourite stuffed animals or soft toys on their bed. These comforting companions can help your child feel safe and secure as they fall asleep.